The practice of being Present, fully aware of our thoughts and observing them without Judgement
Align with Universal Energy
I have created unique Mindfulness exercises designed to align you with the current Universal energy. Updated regularly, these will help you stay in flow, benefitting from Mindfulness, recognising Cosmic gifts and rising to Universal challenges with a light, open heart.
You can align with the current energy by practising the exercises on my You Tube channel here:
Mindfulness studies have shown the same benefits and changes in the brain from a short, regular Mindfulness practice as enjoyed by regular meditators no matter how long the time spent.
A successful Mindfulness practice is one that fits YOU and your lifestyle. A short, regular practice that fits in your life is perfect if it means you can commit and do it daily.
Maybe starting with a 3 ( 5, or 10) Minute Exercise feels comfortable. Your Brain health will thank you and you will notice the changes.
MINDFULNESS WORKSHOP 8 WEEKS
By Sliding Scale Donation
Would you like to explore Mindfulness and how you could use it in your life, but not sure where to start?
This Workshop will introduce you gently to a number of Exercises which we explore together in a supportive group setting.
You will work out what does, and importantly doesn't work for you. During this process, you have coaching support on your journey and will find yourself in a different place by the end.
8 x 1 1/2 hour sessions.
Minimum Donation £5 per session. Suggested Donation £10 per Session. Support my Work with a higher Donation.
Payment is required at Booking.
Subscribe to Celestia Astrology and indicate that you wish to join the WaitList. Note your preference of Afternoon or Evening Workshops. You will be notified when some dates become available. The Workshop meets online by Zoom in very small groups.
PERSONAL MINDFULNESS COACHING
If you wish to incorporate Mindfulness more fully into your life I can help you find how Mindfulness can help you reach your goals. Whatever area of your life you wish to change we can examine the past patterns holding you back and help you find mindfulness exercises that suit you to support you in moving forward.
Mindfulness has been shown in scientific studies to help significantly with the management of pain, anxiety, depression, weight control and many other issues.
I normally recommend a regular, short, daily practice which is manageable over long sessions which can become unachievable when life gets in the way. Of course, you can top up any time you wish. Establishing a core daily routine is core to success.
As always, I am happy to include my other services, where relevant in the session. However, if the focus is shifted significantly you may be asked to rebook (ie if we are focusing on Astrology I would need to prepare charts for you in advance).
PERSONALISED MINDFULNESS RECORDINGS
Your Astrological Chart
Take this one step further with a recording personalised for you, or gift it to a loved one.
Choose from aligning with your Chart Ruler, with a planet you feel closely identified with, or to help you with a challenging transit. I will draw up your chart to identify the choices if you are not sure.
Update it as often as you like, or add to your collection. Personalise your form to include names or however you prefer your Mindfulness exercise to read.
PERSONALISED MINDFULNESS 10 MINUTES
10 Minutes of your Personal Mindfulness exercise recorded exclusively for you aligned with your Individual chart.
PERSONALISED MINDFULNESS 15 MINUTES
15 Minutes of your Personal Mindfulness exercise recorded exclusively for you aligned with your Individual chart.
PERSONALISED MINDFULNESS 20 MINUTES
20 Minutes of your Personal Mindfulness exercise record exclusively for you aligned with your individual chart.